Yesterday was one of those unusually cool autumnal days we don’t see a lot of this time of year in South Carolina. The kind of weather that compels you to slow down and take note of the world. The choreography of leaves dancing in the wind. A man walking a matching pair of dogs down the sidewalk. The sound of footsteps over a gravel path. It was the kind of day that compels neighbors to stop, wave and say hello instead of just passing by. As I sat in my car, stopped at a red light, I noticed two men sitting on a downtown bench. They were two people who appeared to be from very different walks of life. On the left, an older man in a suit. On the right, a younger man with dreadlocks almost to his waist–and a style most of us here have come to closely associate with Asheville. Despite their differences, they appeared to be engaged in a pleasant exchange. The kind that takes place when two strangers decide to embrace an usually autumnal day and happen to come to a rest on the same bench.

In the sixty seconds I sat at the light watching those two men, a realization came over me. Most everyone has some sort of social media skills these days, but social skills are going extinct. We do a lot of talking, but we don’t make much time for conversation. We interact a lot, but connection is becoming rare.

Go find a park bench at lunch today. Take a walk with a colleague to get a cup of coffee. Talk with someone for five minutes. Your day and your heart will thank you. Take a break and GO TO RECESS! (In case you haven’t heard, recess is back.)

Twitter will still be there when you get back.

I promise.